To offer compassionate, evidence-based therapy and counselling services tailored to each client’s unique needs that increases awareness, neural integration and relational restoration.
We strive to create a space where fear can shift to safety, helplessness to autonomy, isolation to connection and shame to acceptance.
Our mental health approach is anchored in the profound insights of Interpersonal Neurobiology (IPNB) and Neuropsychology, unveiling the intricate tapestry of interconnectedness among our subjective experiences (perceptions, thoughts, emotions, and consciousness), biological makeup (brain & body), and relational dynamics (relationships and experiences).
This holistic framework underscores the imperative balance of addressing both psychological and biological facets in understanding mental health and well-being. Moreover, our therapeutic toolkit integrates elements from diverse psychological theories, seamlessly blending the practices of Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Person-Centered Therapy, and Gestalt Psychology.
By weaving together these threads, we aspire to provide a comprehensive and adaptable approach that resonates with the unique journey of each individual, fostering holistic growth and flourishing mental health.
I am a counselling psychologist based in Walmer, Port Elizabeth.
As a practitioner, I am deeply committed to harnessing the power of human connection to foster healing and personal growth. My passion lies in empowering individuals to achieve emotional well-being, recognizing the transformative potential of integrating neuroscience and therapeutic techniques. With this integrative approach, I offer holistic, empathetic, and evidence-based therapy.
Creating a safe, non-judgmental space is at the core of my practice, where clients can freely explore their emotions, thoughts, and experiences. Through this process, profound insights are gained, leading to lasting transformation. I firmly believe that authentic connections and self-awareness are essential for mental and emotional health, and I am dedicated to supporting my clients in their journey towards positive change.
